A Little Self-Compassion Can Go a Long Way in Helping You Deal with Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 '94, Pumper 2009 on Aug 13, 2018 10:00:18 AM

Diabetes can present as an incredible burden on those who live with it. There is a lot of social stigma felt by people with diabetes and those who care for them, which can lead to feelings of difference, isolation, and personal failure. The daily regiment of management is demanding and can be overwhelming. And the ups and downs of blood glucose levels can be exhausting and traumatic. All of these factors combined often lead people with diabetes to judge themselves harshly.

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Tags: mental health, diabetes burnout, diabetes and depression, handling the stress of diabetes care, diabetes and mental health, life with diabetes, type1 diabetes, diabetes control, managing diabetes, mindfulness, diabetes meditation

When Worry Comes to Visit: Understanding and Managing Anxiety Related to Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 '94, Pumper 2009 on Jul 24, 2018 9:03:59 AM

Those that live with diabetes, either themselves or have a loved one with the condition, know why worry can go hand in hand with having diabetes. Managing diabetes is something that seems to be on our minds all the time, even when not in the forefront of our thoughts. There are so many factors that can affect blood glucose levels that, even when you seem to have everything under control, levels can change quickly and drastically. And these ups and downs are not inconsequential—they interact with every area of our lives and sometimes in quite detrimental ways. This combination of unpredictability and the potential severity of consequences lays a ripe breeding ground for worries to grow.

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Tags: diabetes, anxiety, mental health, diabetes burnout, diabetes and depression, diabetes counselling, diabetes stress, handling the stress of diabetes care, diabetes and mental health, type1 diabetes, diabetes control, managing diabetes, mindfulness, diabetes meditation, reducing stress

What Does ‘Self-Care’ Mean in the Context of Diabetes?

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 '94, Pumper 2009 on Jul 9, 2018 1:43:34 PM

The term ‘self-care’ has become a somewhat of a buzzword these days. There are plenty of articles, memes, and graphics describing simple steps you can take for yourself to find a break from your hectic daily schedule—take a bubble bath, enjoy a piece of chocolate, create a daily gratitude journal. All of those things are nice, and potentially helpful, but they talk about self-care in terms that don’t take into account the reality of living with a chronic illness.

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Tags: diabetes, diabetes tips, anxiety, mental health, diabetes burnout, diabetes and depression, handling the stress of diabetes care, diabetes and mental health, life with diabetes, diabetes community, children with diabetes, type1 diabetes, mindfulness

15 Travel Tips for Insulin Pumpers...part 2

Posted by Kelly Evans, Type 1 '72, Pumper '15 on Jun 30, 2018 11:16:00 AM

I’ve planned, booked, organised, packed, and said a not-so-tearful goodbye to my colleagues. I’ve loaded my e-reader with as many books as it will hold. I’ve checked every item off of my pre-travel checklist (get your copy here) and I’m ready to go. There ARE, however, a few things to still keep in mind while traveling with a pump.

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Tags: infusion sets, insulin pump, life with diabetes, type1 diabetes, traveling with diabetes, diabetes and airplanes, going on vacation with diabetes, diabetes supplies checklist, travel list

Cash Infusion: Saving Money on insulin pump infusion sets.

Posted by Kelly Evans, Type 1 '72, Pumper '15 on Jun 28, 2018 1:19:45 PM

Everyone likes to save money. As diabetics, it’s even more important, as we have all the extra ‘stuff’ to purchase. Lancets, pen needles, insulin, alcohol swabs, pump supplies, more than the average person. And I know my diabetic friends, all of whom have been conquering the disease daily for 25 years or more, have little tips and short cuts.

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Tags: infusion sets, insulin pump, diabetes costs, infusion set tips, diabetes tips, infusion set savings, pharmacy, lower cost infusion sets, cost savings, Medtronic insulin pump, being attached to an insulin pump, life with diabetes, diabetes community, children with diabetes, type1 diabetes

Mindfulness and Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 '94, Pumper 2009 on Jun 25, 2018 10:42:09 AM

Mindfulness is the practice of purposefully focusing one’s awareness on the present moment without judgement. It can help you manage pain, lower stress, connect to those around you, and focus your mind—all of which can help you in managing your diabetes.

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Tags: Type 2 Diabetes, anxiety, mental health, diabetes burnout, diabetes and depression, diabetes counselling, handling the stress of diabetes care, diabetes and mental health, life with diabetes, type1 diabetes, mindfulness, diabetes meditation

To Keto or Not to Keto...What you need to know

Posted by Jane Stevenson,BSc, PDt, Type 1 '05, Pumper '06, CGM '16 on Jun 21, 2018 1:32:31 PM

It’s no secret that the keto craze has become popular in the dieting world as of late. A quick Google search reveals nearly 76 million results with many websites peddling cookbooks, supplements, and meal plans, and touting their advice as the “ultimate guide to keto.” But let’s back up for a second, what does keto even mean? And what does it have to do with diabetes?

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Tags: diabetes, diabetes and food, type1 diabetes, diabetes diet, losing weight with diabetes, diabetes control, keto diet, managing diabetes

15 Travel Tips for Insulin Pumpers...part 1

Posted by Kelly Evans, Type 1 '72, Pumper '15 on Jun 8, 2018 12:43:44 PM

It’s Friday, 5pm. I’m locking my desk, donning my coat, and stepping outside. And I’m sporting a smile wider than the Grand Canyon, because it’s vacation time! A week or two to unwind, forget the office politics, and read all of those books I’ve told people I’ve already read. I’ve packed and planned, and now I’m primed to go. But is my insulin pump?

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Tags: diabetes, pharmacy, insulin cartridges, being attached to an insulin pump, life with diabetes, type1 diabetes, traveling with diabetes, diabetes and airplanes, going on vacation with diabetes

Tilly's Story

Posted by insulinpumps.ca on Jun 6, 2018 12:55:46 PM

Ever since June, 2010, my life has never been the same. That's because I got diagnosed with Type 1 Diabetes (T1D). I have never known what life is like without T1D because I was only 2 and a half when I was diagnosed. I have been in the hospital 3 times. Twice for D.K.A and once for low blood sugars. I was very scared when this happened. I was vomiting lots and the nurses kept taking lots of blood out of my arm.

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Tags: diabetes, life with diabetes, diabetes community, children with diabetes, type1 diabetes