Mindfulness and Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Jun 25, 2018 10:42:09 AM

Mindfulness is the practice of purposefully focusing one’s awareness on the present moment without judgement. It can help you manage pain, lower stress, connect to those around you, and focus your mind—all of which can help you in managing your diabetes.

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Tags: type 1 diabetes, Type 2 Diabetes, anxiety, mental health, diabetes burnout, diabetes and depression, diabetes counselling, handling the stress of diabetes care, diabetes and mental health, life with diabetes, mindfulness, diabetes meditation

     

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