Navigating Publicly Funded Mental Health Services in Canada

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Oct 1, 2018 1:33:31 PM

Sometimes dealing with a mental health issue feels too big to do on your own or with the help of friends, family, and your usual support network. You might feel that it is time to start exploring community programs and public mental health supports to help you manage, but it can be difficult to know where to begin.

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Tags: reducing stress, diabetes meditation, being your own wellness advocate, diabetes care team, diabetes and mental health, finding a therapist, handling the stress of diabetes care, diabetes and depression, diabetes burnout, free diabetes counselling, mental health, anxiety, diabetes counselling, diabetes stress, diabetes therapist, diabetes supports in Canada, Crisis lines, mental health phone numbers

Finding Your Balance in the Transition to College and University

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Aug 27, 2018 9:51:00 AM

There is a dominant narrative that the period from your late teens to early twenties is simply about being carefree, trying new things, and finding your place in the world. This account is not entirely wrong, but it is quite often incomplete. Early adulthood might be filled with new and exciting experiences, but it is also an anxiety provoking time for a lot of people. Figuring out who you are as an individual, while also trying to fit in with your peer groups can be stressful; getting lost in the sudden lack of daily routine found in a lot of college and university timetables can be unsettling; while, uncertainty about your future education and career path can be overwhelming.  

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Tags: reducing stress, diabetes meditation, mindfulness, life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, diabetes, type 1 diabetes, going to school with diabetes, Going to college with diabetes, dealing with diabetes in university

When Worry Comes to Visit: Understanding and Managing Anxiety Related to Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Jul 24, 2018 9:03:59 AM

Those that live with diabetes, either themselves or have a loved one with the condition, know why worry can go hand in hand with having diabetes. Managing diabetes is something that seems to be on our minds all the time, even when not in the forefront of our thoughts. There are so many factors that can affect blood glucose levels that, even when you seem to have everything under control, levels can change quickly and drastically. And these ups and downs are not inconsequential—they interact with every area of our lives and sometimes in quite detrimental ways. This combination of unpredictability and the potential severity of consequences lays a ripe breeding ground for worries to grow.

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Tags: mindfulness, diabetes meditation, diabetes control, managing diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes stress, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, diabetes, reducing stress, type 1 diabetes

Mindfulness and Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Jun 25, 2018 10:42:09 AM

Mindfulness is the practice of purposefully focusing one’s awareness on the present moment without judgement. It can help you manage pain, lower stress, connect to those around you, and focus your mind—all of which can help you in managing your diabetes.

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Tags: life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, Type 2 Diabetes, mindfulness, diabetes meditation, type 1 diabetes

How to Create a Healthy Relationship with Your Diabetes Care Team

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Jun 12, 2018 2:16:29 PM

Before experiencing life with a chronic illness you likely had less interaction with the healthcare system. You probably only saw a doctor for an occasional check-up or to get a prescription for an acute illness, like antibiotics for a bacterial infection. However, when you or someone you care for was diagnosed with diabetes, your relationship with the healthcare system likely changed quite suddenly and quite drastically; you went from seeing a physician as an occasional acquaintance to managing several long-term relationships throughout a whole healthcare team.

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Tags: life with diabetes, handling the stress of diabetes care, diabetes stress, diabetes counselling, anxiety, mental health, diabetes tips, diabetes, insulin, diabetes care team, being your own wellness advocate

10 Signs of Eating Disorders in People with Diabetes

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on Jun 2, 2018 5:00:00 PM

In today’s society—where we are bombarded with images and messages about how to eat, take care of ourselves and look— it is not uncommon for people to feel dissatisfied with their body shape, size, or features. However, there is a point at which this ‘normative discontent’ can grow into unhealthy relationships with food, body image, and/or body weight.

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Tags: diabetes and mental health, eating disorders, mental health, handling the stress of diabetes care, diabetes counselling, diabetes stress, anxiety, diabetes and food

What you need to know when looking for a therapist

Posted by Virtue Bajurny, BSW, MSW, RSW Type 1 1994, Pumper '09 on May 18, 2018 9:50:10 AM

Searching for someone to help support you through your difficulties with diabetes or other challenges can be a daunting task. There are many mental health providers out there, each with different perspectives, ways of working and experience. This quick guide will provide you with some key steps to help you get started in looking for a therapist.

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Tags: diabetes counselling, diabetes and depression, mental health, anxiety, diabetes burnout, handling the stress of diabetes care, diabetes stress, diabetes, finding a therapist, diabetes and mental health

Diabetes is easier when shared

Posted by Barb Wagstaff, Son T1 '00, pumper '03 on Apr 20, 2018 12:55:51 PM

Everyone here at insulinpumps.ca has a personal connection to diabetes.  We understand the importance of having people who "get it" in your life. It helps to be able to talk to other people who understand what life with diabetes is really like. It can make diabetes feel lighter.  That's why we are partnering with Virtue BajurnyBSW, MSW, RSW to provide you with ongoing support! 

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Tags: handling the stress of diabetes care, diabetes stress, mental health, diabetes burnout, diabetes and depression, diabetes counselling, anxiety, type 1 diabetes, diabetes tips

Exploring the emotional side of diabetes care

Posted by Barb Wagstaff, Son T1 '00, pumper '03 on Apr 5, 2018 3:23:16 PM

You need to clear your calendar April 19th! Block out 7pm EDT as super important just for YOU! 

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Tags: diabetes burnout, anxiety, mental health, diabetes, diabetes and depression, free diabetes counselling, diabetes counselling, diabetes stress, handling the stress of diabetes care

     

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