There is a dominant narrative that the period from your late teens to early twenties is simply about being carefree, trying new things, and finding your place in the world. This account is not entirely wrong, but it is quite often incomplete. Early adulthood might be filled with new and exciting experiences, but it is also an anxiety provoking time for a lot of people. Figuring out who you are as an individual, while also trying to fit in with your peer groups can be stressful; getting lost in the sudden lack of daily routine found in a lot of college and university timetables can be unsettling; while, uncertainty about your future education and career path can be overwhelming.
Tags: reducing stress, diabetes meditation, mindfulness, life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, diabetes, type 1 diabetes, going to school with diabetes, Going to college with diabetes, dealing with diabetes in university
Those that live with diabetes, either themselves or have a loved one with the condition, know why worry can go hand in hand with having diabetes. Managing diabetes is something that seems to be on our minds all the time, even when not in the forefront of our thoughts. There are so many factors that can affect blood glucose levels that, even when you seem to have everything under control, levels can change quickly and drastically. And these ups and downs are not inconsequential—they interact with every area of our lives and sometimes in quite detrimental ways. This combination of unpredictability and the potential severity of consequences lays a ripe breeding ground for worries to grow.
Tags: mindfulness, diabetes meditation, diabetes control, managing diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes stress, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, diabetes, reducing stress, type 1 diabetes
The term ‘self-care’ has become a somewhat of a buzzword these days. There are plenty of articles, memes, and graphics describing simple steps you can take for yourself to find a break from your hectic daily schedule—take a bubble bath, enjoy a piece of chocolate, create a daily gratitude journal. All of those things are nice, and potentially helpful, but they talk about self-care in terms that don’t take into account the reality of living with a chronic illness.
Tags: mindfulness, children with diabetes, diabetes community, life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes burnout, mental health, diabetes and depression, anxiety, diabetes tips, diabetes, type 1 diabetes
During the summer of 2017, many Canadian diabetes groups were made aware of an increased number of rejected applications for the Disability Tax Credit (DTC) by people living with diabetes. A public letter was sent to both the media and finance department asking why the Canada Revenue Agency seemed to be implementing a policy change when there had been no change in legislation.
It’s no secret that the keto craze has become popular in the dieting world as of late. A quick Google search reveals nearly 76 million results with many websites peddling cookbooks, supplements, and meal plans, and touting their advice as the “ultimate guide to keto.” But let’s back up for a second, what does keto even mean? And what does it have to do with diabetes?
Before experiencing life with a chronic illness you likely had less interaction with the healthcare system. You probably only saw a doctor for an occasional check-up or to get a prescription for an acute illness, like antibiotics for a bacterial infection. However, when you or someone you care for was diagnosed with diabetes, your relationship with the healthcare system likely changed quite suddenly and quite drastically; you went from seeing a physician as an occasional acquaintance to managing several long-term relationships throughout a whole healthcare team.
Tags: life with diabetes, handling the stress of diabetes care, diabetes stress, diabetes counselling, anxiety, mental health, diabetes tips, diabetes, insulin, diabetes care team, being your own wellness advocate
It’s Friday, 5pm. I’m locking my desk, donning my coat, and stepping outside. And I’m sporting a smile wider than the Grand Canyon, because it’s vacation time! A week or two to unwind, forget the office politics, and read all of those books I’ve told people I’ve already read. I’ve packed and planned, and now I’m primed to go. But is my insulin pump?
Ever since June, 2010, my life has never been the same. That's because I got diagnosed with Type 1 Diabetes (T1D). I have never known what life is like without T1D because I was only 2 and a half when I was diagnosed. I have been in the hospital 3 times. Twice for D.K.A and once for low blood sugars. I was very scared when this happened. I was vomiting lots and the nurses kept taking lots of blood out of my arm.
Searching for someone to help support you through your difficulties with diabetes or other challenges can be a daunting task. There are many mental health providers out there, each with different perspectives, ways of working and experience. This quick guide will provide you with some key steps to help you get started in looking for a therapist.
Tags: diabetes counselling, diabetes and depression, mental health, anxiety, diabetes burnout, handling the stress of diabetes care, diabetes stress, diabetes, finding a therapist, diabetes and mental health