Diabetes distress and diabetes burnout are two terms that are discussed frequently, but what exactly do they mean? Fisher, Hessler, Polonsky, & Mullan (2012) define diabetes-related distress as “the unique, often hidden, emotional burdens and worries that are part of the spectrum of patient experience when managing a severe, demanding chronic disease like diabetes.” This distress is typically understood as relating to 4 interconnected domains: (1) the emotional impact of living with a chronic health condition; (2) the stress associated with diabetes management; (3) the pressures associated with managing social relationships while living with diabetes; and (4) the stress associated with managing relationships with healthcare professionals treating your diabetes.
Tags: mental health phone numbers, Crisis lines, diabetes supports in Canada, diabetes therapist, reducing stress, mindfulness, diabetes control, diabetes care team, diabetes and mental health, finding a therapist, handling the stress of diabetes care, diabetes and depression, mental health, diabetes burnout
Sometimes dealing with a mental health issue feels too big to do on your own or with the help of friends, family, and your usual support network. You might feel that it is time to start exploring community programs and public mental health supports to help you manage, but it can be difficult to know where to begin.
Tags: reducing stress, diabetes meditation, being your own wellness advocate, diabetes care team, diabetes and mental health, finding a therapist, handling the stress of diabetes care, diabetes and depression, diabetes burnout, free diabetes counselling, mental health, anxiety, diabetes counselling, diabetes stress, diabetes therapist, diabetes supports in Canada, Crisis lines, mental health phone numbers
My daughter was diagnosed with Type 1 Diabetes 5 years ago. She was 6 years old at the time. All she knew about T1D was what she saw or heard from me. I've been managing a life with Type 1 for 20 years.
Before she was diagnosed, I used to hear whispers of new treatments, tools and potential cures coming down the pipe, but always with the tagline of '5-10 years from now'. They were right. That 5 years turned to 10, which quickly turned to 15 and now 20, yet - after millions of hours and dollars invested in research and development, I felt that there had been no significan progress. I had basically become numb to 'the pipeline' and had completely given up on 'the cure', until I tripped over Nightscout while scrolling through my newsfeed on Facebook a few years ago.
Tags: diabetes control, managing diabetes, diabetes community, life with diabetes, children with diabetes, Medtronic insulin pump, diabetes tips, insulin pump, type 1 diabetes, DIY pumping, DIY CGM, #WeAreNotWaiting
There are a variety of reasons you might want to let some people in your life know about your diabetes. An obvious example might be that it can be helpful to have people in your life that can assist you in case your blood glucose levels are dangerously high or low, but even outside those emergency situations it can just be nice to know that you have other people in your life that are open and willing to support you through the everyday ups and downs of diabetes.
Have you ever thought about what you would do if something happened to your insulin pump?
Tags: managing diabetes, diabetes control, going on vacation with diabetes, traveling with diabetes, children with diabetes, life with diabetes, Animas®insulin pump, Tandem® t:slim X2, Medtronic insulin pump, Animas insulin pump, diabetes tips, insulin pump, type 1 diabetes
There is a dominant narrative that the period from your late teens to early twenties is simply about being carefree, trying new things, and finding your place in the world. This account is not entirely wrong, but it is quite often incomplete. Early adulthood might be filled with new and exciting experiences, but it is also an anxiety provoking time for a lot of people. Figuring out who you are as an individual, while also trying to fit in with your peer groups can be stressful; getting lost in the sudden lack of daily routine found in a lot of college and university timetables can be unsettling; while, uncertainty about your future education and career path can be overwhelming.
Tags: reducing stress, diabetes meditation, mindfulness, life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, diabetes, type 1 diabetes, going to school with diabetes, Going to college with diabetes, dealing with diabetes in university
Tags: managing diabetes, going on vacation with diabetes, traveling with diabetes, life with diabetes, Animas®insulin pump, Medtronic insulin pump, diabetes tips, insulin pump, type 1 diabetes, waterproof, water resistance, IPX rating
Diabetes can present as an incredible burden on those who live with it. There is a lot of social stigma felt by people with diabetes and those who care for them, which can lead to feelings of difference, isolation, and personal failure. The daily regiment of management is demanding and can be overwhelming. And the ups and downs of blood glucose levels can be exhausting and traumatic. All of these factors combined often lead people with diabetes to judge themselves harshly.
Tags: diabetes meditation, mindfulness, diabetes control, managing diabetes, life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes burnout, diabetes and depression, mental health, type 1 diabetes
Those that live with diabetes, either themselves or have a loved one with the condition, know why worry can go hand in hand with having diabetes. Managing diabetes is something that seems to be on our minds all the time, even when not in the forefront of our thoughts. There are so many factors that can affect blood glucose levels that, even when you seem to have everything under control, levels can change quickly and drastically. And these ups and downs are not inconsequential—they interact with every area of our lives and sometimes in quite detrimental ways. This combination of unpredictability and the potential severity of consequences lays a ripe breeding ground for worries to grow.
Tags: mindfulness, diabetes meditation, diabetes control, managing diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes stress, diabetes counselling, diabetes and depression, diabetes burnout, anxiety, mental health, diabetes, reducing stress, type 1 diabetes
The term ‘self-care’ has become a somewhat of a buzzword these days. There are plenty of articles, memes, and graphics describing simple steps you can take for yourself to find a break from your hectic daily schedule—take a bubble bath, enjoy a piece of chocolate, create a daily gratitude journal. All of those things are nice, and potentially helpful, but they talk about self-care in terms that don’t take into account the reality of living with a chronic illness.
Tags: mindfulness, children with diabetes, diabetes community, life with diabetes, diabetes and mental health, handling the stress of diabetes care, diabetes burnout, mental health, diabetes and depression, anxiety, diabetes tips, diabetes, type 1 diabetes