Diabetes can present as an incredible burden on those who live with it. There is a lot of social stigma felt by people with diabetes and those who care for them, which can lead to feelings of difference, isolation, and personal failure. The daily regiment of management is demanding and can be overwhelming. And the ups and downs of blood glucose levels can be exhausting and traumatic. All of these factors combined often lead people with diabetes to judge themselves harshly.
Tags: mental health, diabetes burnout, diabetes and depression, handling the stress of diabetes care, diabetes and mental health, life with diabetes, type1 diabetes, diabetes control, managing diabetes, mindfulness, diabetes meditation
Those that live with diabetes, either themselves or have a loved one with the condition, know why worry can go hand in hand with having diabetes. Managing diabetes is something that seems to be on our minds all the time, even when not in the forefront of our thoughts. There are so many factors that can affect blood glucose levels that, even when you seem to have everything under control, levels can change quickly and drastically. And these ups and downs are not inconsequential—they interact with every area of our lives and sometimes in quite detrimental ways. This combination of unpredictability and the potential severity of consequences lays a ripe breeding ground for worries to grow.
Tags: diabetes, anxiety, mental health, diabetes burnout, diabetes and depression, diabetes counselling, diabetes stress, handling the stress of diabetes care, diabetes and mental health, type1 diabetes, diabetes control, managing diabetes, mindfulness, diabetes meditation, reducing stress
The term ‘self-care’ has become a somewhat of a buzzword these days. There are plenty of articles, memes, and graphics describing simple steps you can take for yourself to find a break from your hectic daily schedule—take a bubble bath, enjoy a piece of chocolate, create a daily gratitude journal. All of those things are nice, and potentially helpful, but they talk about self-care in terms that don’t take into account the reality of living with a chronic illness.
Tags: diabetes, diabetes tips, anxiety, mental health, diabetes burnout, diabetes and depression, handling the stress of diabetes care, diabetes and mental health, life with diabetes, diabetes community, children with diabetes, type1 diabetes, mindfulness
I’ve planned, booked, organised, packed, and said a not-so-tearful goodbye to my colleagues. I’ve loaded my e-reader with as many books as it will hold. I’ve checked every item off of my pre-travel checklist (get your copy here) and I’m ready to go. There ARE, however, a few things to still keep in mind while traveling with a pump.
During the summer of 2017, many Canadian diabetes groups were made aware of an increased number of rejected applications for the Disability Tax Credit (DTC) by people living with diabetes. A public letter was sent to both the media and finance department asking why the Canada Revenue Agency seemed to be implementing a policy change when there had been no change in legislation.
Everyone likes to save money. As diabetics, it’s even more important, as we have all the extra ‘stuff’ to purchase. Lancets, pen needles, insulin, alcohol swabs, pump supplies, more than the average person. And I know my diabetic friends, all of whom have been conquering the disease daily for 25 years or more, have little tips and short cuts.
Tags: infusion sets, insulin pump, diabetes costs, infusion set tips, diabetes tips, infusion set savings, pharmacy, lower cost infusion sets, cost savings, Medtronic insulin pump, being attached to an insulin pump, life with diabetes, diabetes community, children with diabetes, type1 diabetes
Mindfulness is the practice of purposefully focusing one’s awareness on the present moment without judgement. It can help you manage pain, lower stress, connect to those around you, and focus your mind—all of which can help you in managing your diabetes.
Tags: Type 2 Diabetes, anxiety, mental health, diabetes burnout, diabetes and depression, diabetes counselling, handling the stress of diabetes care, diabetes and mental health, life with diabetes, type1 diabetes, mindfulness, diabetes meditation
It’s no secret that the keto craze has become popular in the dieting world as of late. A quick Google search reveals nearly 76 million results with many websites peddling cookbooks, supplements, and meal plans, and touting their advice as the “ultimate guide to keto.” But let’s back up for a second, what does keto even mean? And what does it have to do with diabetes?
Before experiencing life with a chronic illness you likely had less interaction with the healthcare system. You probably only saw a doctor for an occasional check-up or to get a prescription for an acute illness, like antibiotics for a bacterial infection. However, when you or someone you care for was diagnosed with diabetes, your relationship with the healthcare system likely changed quite suddenly and quite drastically; you went from seeing a physician as an occasional acquaintance to managing several long-term relationships throughout a whole healthcare team.
Tags: insulin, diabetes, diabetes tips, anxiety, mental health, diabetes counselling, diabetes stress, handling the stress of diabetes care, life with diabetes, being your own wellness advocate, diabetes care team
It’s Friday, 5pm. I’m locking my desk, donning my coat, and stepping outside. And I’m sporting a smile wider than the Grand Canyon, because it’s vacation time! A week or two to unwind, forget the office politics, and read all of those books I’ve told people I’ve already read. I’ve packed and planned, and now I’m primed to go. But is my insulin pump?